Tuesday, June 5, 2012

The Therapist's Guide for Treating Guilt

The Guilt Cure proposes a new theory of guilt that can be very helpful to therapists. It puts guilt in a totally different perspective that can help alleviate the pain and suffering it inflicts. Existing theories of guilt are based on the conventional idea that guilt’s primary function is in the protection and maintenance of morals. While guilt certainly contributes to the protection and maintenance of morals, most guilt, in fact, stems from thoughts, feelings, and behaviors that violate no religious, divine, or legal ordinances. Thus, guilt is far more morally neutral than we would ever suspect. Guilt’s moral neutrality stems from its more important psychological role in the creation and maintenance of consciousness and in the workings of the self-regulatory system of the psyche. It is consciousness of guilt’s significant moral neutrality that helps alleviate its pain.

This seminal body of work about the psychological implications of guilt reaches deep into humanity's collective experience of guilt and finds persuasive psychological reasons for guilt's role and purpose that go far beyond conventionally held religious explanations. The Guilt Cure examines the many faces of guilt, including its  function in the creation and maintenance of consciousness, its place in the self-regulatory system of the psyche, its effects on our psychological development, and its impact on our mental health and wellbeing.

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Monday, October 17, 2011

Treating Guilt for less than 10 Bucks!

Late in his life, Carl Jung, the Swiss psychiatrist, had a stunning insight about the nature of guilt. His insight reaches deep into humanity’s collective psychic experience, and reveals a mystery that challenges our conventional views. In Jung’s last book, Mysterium Coniunctionis, which he finished seven years before his death in 1961, he wrote, “that the opposites are the ineradicable and indispensable precondition of all psychic life, so much so that life itself is guilt.” C.G. Jung, Collected Works, Volume 14, par. 206.
Fisher King Press publishes an eclectic mix of worthy books including Jungian Psychological Perspectives, Cutting-Edge Fiction, and a growing list of alternative titles.
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    Sunday, September 18, 2011

    SamSara: a Homeopathic Cure

    From Pennington and Staples' The Guilt Cure:

    Early Wounds, Guilt and Repeating Patterns

    All of us carry psychic wounds that were inflicted in childhood. In order to be safe and to be loved, we cut off and repressed thoughts, feelings and behaviors that were unacceptable to our parents. It is this “cut” that wounds us. None of us escapes these wounds because there are no parents to whom all thoughts, feelings and behaviors are acceptable. No parent gets it right. We are prone to think that the parent who neglects us is more wounding than the one who is over-solicitous and attentive. Both wound us. The wounds are different but they both hurt.These wounds become our developmental deficiencies. Our life long challenge is to recover the rejected qualities in order to become whole and live fuller lives.

    Guilt lies behind these wounds. We avoid the unacceptable qualities in order to escape the painful guilt we are wired to experience when we violate parental values and wishes. And the behaviors we adopt early in life to avoid guilt, punishment and loss of love, continue throughout our lives as repeating patterns of behavior. If guilt is a necessity in life, then psychic wounds are also necessities. These necessary wounds determine the developmental path we must follow if we are to recover those cut off qualities and heal our wounds. We have to bear painful guilt if we are to become whole, just as we have to bear painful hunger if we are to lose weight.

    It is the urge to develop and become whole that lies behind our repeating patterns. One pattern that most people experience is the tendency to keep choosing a partner that has the same difficult qualities as the previous one. Usually we are attracted to someone opposite, someone who carries qualities that we ourselves can’t express. The persons we are attracted to may superficially seem different, but psychologically be much the same. For example, we may always be attracted to someone who is relatively unavailable. We then repeat the childhood experience we had with one or both of our parents.

    The way of dealing with the unavailability may differ from child to child. One sibling may react by clinging, by expressing its neediness, by clamoring for attention or complaining when it is insufficient. Another sibling may react just the opposite. He/she may resolve to become self-sufficient and demand little from the parent. This sibling may take care of the parent and learn that safety lies in being the good boy or girl who never creates a burden for the parent. The other demands to be taken care of and is a real burden to the parent.

    Later in life, these two are attracted to each other. One needs to be taken care of. The other needs to take care of someone. As it turns out, they are both needy. But both are unconscious of it and deny it. It’s the basis for the widespread phenomenon of co-dependency. It’s a secret collusion. On the surface, one feels angry and rejected if his every need isn’t being anticipated and met. But deep inside, he feels guilty because he feels unworthy of care and attention. Meanwhile, the other feels just the opposite. Consciously, she feels guilty if she isn’t anticipating and taking care of every need of the loved one. And underneath she may be filled with anger and resentment when her caretaking is not deemed satisfactory or is not appreciated. Her sense of self worth depends on proper acknowledgement of her efforts.

    The displeasure and dissatisfaction that arise actually give us a hint about how to break this pattern. After many painful experiences, we eventually discover that healing takes place when we can treat the partner as we have been treated. The healing element is almost always homeopathic. Rather than trying to get the partner to behave differently, we have to take on some of the very traits we thought we wanted them to change. We have to develop traits that we have spent a lifetime trying to avoid or deny. The always available person becomes less available. The always unavailable person become more attentive.

    In order to behave homeopathically, we have to do inner work in the shadow where our opposite qualities have been stored. We have to become very conscious of our own feelings. For example, a caretaker cannot become unavailable without experiencing guilt and anxiety. If we become conscious of our guilt and anxiety as it arrives, we can name it and bear it. If we resolve to bear those feelings, they will not last long. The same thing happens in dieting. If we are not watching our feelingscarefully, the hunger comes and we grab a cookie without reflection. If we feel and name the hunger just as it comes and resolve to bear it, the hunger will not last long.

    SamSara (The Chronicles of a Wandering Soul: Book Three) In Mel Mathews’ novel SamSara, we see that the hero, Malcolm Clay, is caught in a repeating pattern. He is always strongly attracted to women who are unavailable. He meets this beautiful woman named Kelli. Kelli is focused on her own work projects and is not readily available to others. Malcolm falls for her. Her behavior is random and intermittent. He never can reliably count on her showing up for a date or returning a call. Sometimes she will; sometimes she won’t. Her behavior drives Malcolm crazy as he chases her around the world. Eventually, he ends up in Ireland where she lives and he is repeatedly let down by this incredibly attractive woman.

    After much hurt and pain, Malcolm is finally able to let go. He does it with a homeopathic treatment. He gives her a dose of her own medicine. She invites him to meet for a drink at one of the local hangouts. When he sees her coming this time, he slips out the back door, gets on a train and heads for the airport. She arrives at the cafĂ© and soon begins to call Malcolm trying to find out where he is. His phone rings just as the train approaches the air terminal, and he notices a young boy crying in his mother’s arms. “Hey kid, you’ve got a call,” he says, handing the whining boy the phone before stepping off the train.

    It is likely that Malcolm had to bear much anxiety and guilt in order to stand Kelli up. Malcolm values reliability, dependability and keeping his word. It makes him angry when others don’t behave the same way. But, in this moment, he had to save himself by finding in his unconscious a quality that had been put there long ago in order to safely traverse childhood. He had to become unavailable. Malcolm also had to suffer through much painful yearning, just as an alcoholic does when he gives up something that once made him feel good but later made him feel bad. And like an alcoholic who gives up alcohol, he has to spot the yearning the moment it begins, acknowledge it, name it and suffer it momentarily, perhaps several times until the yearning passes.

    About the Authors of The Guilt Cure
    Nancy Carter Pennington received her MSW from The University of Maryland. For more than 30 years, Nancy has had the privilege of working with clients on a range of issues: phobias, OCD, grief, depression, obsessive thinking, guilt, and relationships.

    Lawrence H. Staples is a Jungian analyst in private practice in Washington, DC. Dr. Staples has an MBA from Harvard, and a Ph.D. in psychology; his special areas of interest are the problems of midlife, guilt, and creativity. He is the author of Guilt with a Twist: The Promethean Way and The Creative Soul: Art and the Quest for Wholeness.

    Product Details
    Hardcover, Paperback & eBook editions: 150 pages
    Publisher: Fisher King Press; 1st edition (Sept 21, 2011)
    Language: English
    ISBN-10: 1926715535
    ISBN-13: 978-1926715537
    Fisher King Press publishes an eclectic mix of worthy books including Jungian Psychological Perspectives, Cutting-Edge Fiction, and a growing list of alternative titles.
      • International Shipping.
      • Credit Cards Accepted.
      • Phone Orders Welcomed. Toll free in the US & Canada: 1-800-228-9316 International +1-831-238-7799 skype: fisher_king_press

      Tuesday, April 19, 2011

      The Creative Soul Revealed

      The Creative Soul: Art and the Quest for WholenessReview of The Creative Soul, by Lawrence H. Staples, Ph.D.
      (2009, Fisher King Press, www.fisherkingpress.com,
      ISBN 978-0-9810344-4-7)

      Reviewed by Joey Madia

      Eighteen months ago, I reviewed Dr. Staples’s Guilt with a Twist, a book with which I had some reservations. In the case of The Creative Soul (subtitled “Art and the Quest for Wholeness”), a relatively short book (91 pages including the Index), he has expanded on my favorite section of Guilt, dealing with the process of creativity as it applies to mental health and the integration of the Shadow, a core idea in the work and writings of Carl Jung (Staples is a Jungian analyst who trained in Switzerland after making a mid-life career-switch at the age of 50). 


      Inherent in the process of integrating one’s Shadow is the first step of acknowledging that it exists and exploring the push and pull of opposites at play within us all. It is this dynamic tension between good and evil, light and dark, loyalty to other and loyalty to self that feeds and fuels our creative impulses. For those whose denial of the Shadow is so deep as to cause a psychic wound, the creative act can also be the healing act.

      Sunday, January 16, 2011

      Gender & Guilt

      by Lawrence H. Staples

      Women have an unconscious masculine side and men have an unconscious feminine side. Jungians use the term animus to personify the masculine side of a woman. They use the term anima for the feminine side of the man. Guilt is a formidable obstacle to the development of the contra-sexual sides of our selves. Women who were taught by parents to behave in ways that the parents defined as feminine felt guilty whenever they deviated from such behavior. When they dared to express masculine(1) behaviors, they were made to feel that they were “bad.” Men face a similar problem in developing their feminine(2) side. Fathers can be as appalled by a son’s interest in ballet or art as he can by his tears or his inability to focus and think clearly. To develop our “other” side, we must jump the fence, violate the parental definitions of what is good, enter the shadow, sin, and incur guilt in varying degrees. It is hard and sometimes distasteful work. It’s much easier to manifest contra-sexual qualities today than it was a hundred years ago. But there is still a powerful residual resistance to the development of our contra-sexual selves.

      A woman needs access to her inner masculine qualities if she is to protect and defend herself against those masculine qualities that have been turned against her. For a woman the cure for being a victim of those masculine qualities is homeopathic, with respect to the man; that is, she gives him a dose of his own medicine. Actually, if a woman does not actively seek to develop her inner masculine, it turns negative and becomes an inner critic and sabotages much that she does. Sometimes, he behaves on the inside like a terrorist, who appears in her nightmares as a dangerous intruder.

      Guilt with a Twist: The Promethean WayAn example of how masculine development can take place in a woman is shown in the case of Ruth, a woman I worked with in analysis. Ruth was a caring, giving, and generous woman. Her New England Yankee father had been cheap, cold, remote, and uncaring. She had rejected her father and his stingy, cold, and remote qualities. Paradoxically, however, she was attracted to men who were like her father. She had never married, but had lived with several men of that type before I met her. These men took advantage of and exploited her caring, giving nature. Until she could accept and redeem the rejected qualities of her father she could not save herself. To defend herself, she had, on occasion, to let go of the “good” qualities that lay on the inside of her ego’s fence, and embrace the “bad” qualities of her father. Until she could embrace the “bad” qualities she was vulnerable to being used by exploitative men. One important rejected quality that eventually enabled her to access and use these “bad” qualities was anger. It empowered her. The anger was a quality she had rejected earlier in life, when she had been the victim of her father’s anger. Her rejection of those “bad” qualities, however, made her vulnerable to villainous exploiters.

      Ruth’s behavior was compulsive. She had to be generous because she was afraid she would be taken over by “bad” qualities, that she would “sin” if she dared open her psychic door to them. Paradoxically, experience shows just the opposite. If we do not let these qualities in at all, if we do not give them a vote in our life, then they eventually will storm the gates. If we voluntarily give them a vote rather than reject them, the qualities can be used for us rather than against us. These qualities become our friends, because they are accepted, seen, and acknowledged. They get a vote to participate in our behavior.

      When Ruth gave those opposite, father qualities a vote, she became freer, happier, and more powerful. I encouraged Ruth to read fairy tales like The Frog Prince, especially the version where she throws the frog against the wall. I also encouraged her to pay close attention to her dreams and to record them. She had many dreams, but one seemed especially important to her:
      I am in a boat with Susan B. Anthony. We are fishing. Susan knows just where to go to catch the fish.
      I asked Ruth what it meant to her to be in the same boat with Susan B. Anthony. We talked about Susan’s anger at the unjust exploitation of women by men. We talked about some of the qualities Susan had found in herself that helped women get what they needed. Susan had come to see that the fish represented masculine qualities, which if used in women’s behalf could become food that would nurture them. Ruth grasped that these qualities were out of sight, under the surface of the water, which represented the unconscious. Ruth also sensed that there was a Susan B. Anthony in her own psyche that knew where to go to catch the particular fish she needed.

      She eventually became able to practice warm generosity and cold ruthlessness with less resistance. To find the cure for her problems with certain kinds of men, she had to embrace the opposites of her conscious being. The cure was in the ugly, “bad,” father qualities that lay in her unconscious. Living those qualities certainly brought her guilt, but the discovery of the value of these “bad” opposites eventually also brought her joy.

      Integrating these “bad” father qualities that lay outside the ego’s fence also led her to discover a process that underlies growth and development. Because Ruth perceived her father’s qualities as “bad,” she was forced to “sin” to embrace them. She had to stray outside the fence, where those bad qualities had been. To use those qualities to save herself from those men who took advantage of her good nature, she had to bear guilt. She experienced guilt when she expressed her anger or behaved uncaringly, but surprisingly to her, she also experienced a rush when she expressed her anger forcefully. She found the rest of her life characterized by a cycle of sin, guilt, and expiation. After using these qualities to protect herself, she would feel terribly guilty. She would then retreat back inside until a situation in her life demanded that she stray once again. She experienced what Jung said we would experience. Each step outside the fence incurs guilt and must be followed by further expiation.

      Ruth was a changed person. Those new, previously forbidden qualities made her personality bigger. The previously forbidden “bad” qualities did not take over the territory, but they became accessible to her so that she is now free to move between the “good” and “bad” qualities.


      Just as there can be a one-sided development of the feminine in women, there can be a one-sided development of the masculine in men. Such men also get cut off from qualities they need to nourish them. Joe, a 50-year-old businessman, worked 60 to 80 hours per week, and was very successful. However, as a result, his relationship with his wife and children was poor. This was his second marriage. Work took priority in all aspects of his life. Sex was infrequent and unsatisfactory. Actually, the things that made him successful at work made him less successful at family relationships. Relationships were important to him only if they helped his business. His son was interested in music and theater. He played the guitar beautifully and wrote songs. When pushed by his father to work on math or science or languages so that he could get into a good school and have a more practical profession, the son took refuge by simply saying he did not like those things. This enraged Joe, who would ask his son what “liking” has to do with anything, and then would point out that his son would never be able even to make a living, let alone support a family, with music or theater. Once he said to his son, “it’s hard for me to believe you are my son.”

      Although successful, Joe had for years experienced periodic bouts of depression. It did not disable him, but it did slow him down, and he suffered many a blue day. A longer-than-usual period of depression, combined with undisguised suicidal threats by his son led Joe to therapy. He was afraid the depression would make him fail in his work, and that his son might take his own life. His personal goal for the therapy was to get rid of the depression so that he could return to his old ways and work harder. Living better was not an idea yet on his radar.

      Soon after we began our work Joe had the following dream. “My cats get sick and begin to die one by one. I feel very anxious and upset.” Asked if he had ever had cats, he replied, “No.” I asked him what he thought about cats. He replied, “I don’t like them.” His sister had had cats, and he explained, “They are like women. They just do what they feel like.” He added that the phrase “like herding cats” has something to do with feeling types. Cats are an ancient symbol of the feline feminine, and they often appear in dreams of men or women whose masculine is one-sidedly developed. For men, it personifies the anima. The anima symbolizes the unconscious feeling, relating side of a man. Without conscious connection to the anima, there is little value placed upon feelings, spontaneity, or relationships.

      When Joe was depressed, he was severely cut off from his feelings. The feelings that Joe needed to heal lay outside the fence, where he had pushed them. In a sense when feelings are rejected, the feelings get revenge in the form of a depression. When the anima’s animation is present there cannot be depression. Rejected feelings eventually revolt.
      Because of Joe’s extremely negative attitude, it was difficult to help him access his feelings. Dreams were an important part of the work because they would often reflect his unconscious feelings as in the cat dream above. During his first visit, I had asked him to keep a dream journal beside his bed. He did so despite his feeling that dreams are a bit “new agey” and fantastic. Soon after the first cat dream he had another one in which a cat kept turning into a bat and menacing him. He associated bats with “bats in the belfry”, being crazy. That’s not too far from what Joe thought about feelings. When they run your life, you’re an airhead: unreliable, crazy and dangerous.

      Nevertheless, because he was so desperate for relief, he eventually began to keep a “feelings journal” where he would record daily his main feelings. I also encouraged him to meditate and try some yoga. He learned the transcendental meditation technique and took a weekly yoga class. He meditated twice a day for twenty minutes. He felt very guilty using his time so “unproductively”. He was guilty asking his secretary not to interrupt him for anything during his twenty-minute meditation. Joe also felt guilty about spending the time and money on analysis. It made him feel he was weak, that he should not rely on someone else to solve his problems. Nevertheless, he persevered and began to feel better. His feelings of depression and anxiety diminished. He had stopped working on weekends and found the company didn’t go under and he didn’t lose his job. He even had sex one morning before going to work and was late for a meeting. He felt guilty about that but discovered there was little consequence. For her birthday, he booked a suite in a great hotel and treated his wife to a delicious time. The guilt he felt about this new way of life never entirely disappeared. There were certainly compensatory rewards. He was less critical of his son and began to attend concerts and plays.

      At one point, he had a powerful dream: “ I am in Africa in tall grass lying on the ground. A gorgeous leopard sneaks up and lies down beside me. We begin to hug and kiss. I have never in my life felt such ecstasy.” This is a very different cat from the dead ones in his earlier dream. This one was alive and powerful. The anima had come and he felt fabulous. The anima appearing as a leopard, however, suggests just how far psychologically this energy had to travel to reach the conscious mind of this civilized man. When he woke up the following poem was in his mind and he wrote it in his journal:

           The Porsche

           Hands on the wheel
           Feet on the floor.
           Kristin often has the feel
           That life could be much more.

           Daily rounds of duty,
           Work at home all day,
           If she had some booty
           Fun might come her way

           Something new is needed
           In that life of hers.
           Let it all be superseded,
           Jewels and pearls and furs.

           These were most exciting,
           But everything gets old.
           The new is so inviting
           To the naughty and the bold.

           Something special caught her eye,
           Flashing red on wheels,
           Sleeker than a handsome guy,
           Wonder how it feels.

          Slipped into the driver’s seat,
          Took it for a spin.
          Nothing ever felt so good.
          Surely it’s a sin.

          She’s now in love with something new.
          A Porsche will really go.
          It’s a day he came to rue,
          Lose his girl or lose his dough.

          Life confronts us with this choice
          Each time we set a goal.
          Compelling is the female voice
          That wells up from our soul.

          Who’s to say it leads astray,
          Or where we ought to be.
          It’s a struggle every day,
          The fisher and the sea.

          Like a nymph she calls to u
          From depths we’ve never known.
          It’s her nature not to fuss,
          But just to lure us on.

          Lure she does beyond all measure,
          Guides us through the darkest ocean
          To the deepest, richest treasure,
          Highest object of devotion.

          Often it is hard to see
          How fun and play unite
          The half we really wish to be
          With that we wish to fight.

      We can see in Joe’s experience how powerful the anima is. She reached him despite his sturdy resistance to feelings and despite the ambivalence and fear these feelings trigger when they approach from their lair in the unconscious. The poem actually felt redemptive, bringing him both insight and relief. He shared this poem with his son who was inspired to write a song with similar lyrics.


      This article is an excerpt from Guilt with a Twist: The Promethean Way by Lawrence H. Staples. Dr. Staples has a Ph.D. in psychology; his special areas of interest are the problems of midlife, guilt, and creativity. He is a diplomate of the C.G. Jung Institute, Zurich, Switzerland, and also holds AB and MBA degrees from Harvard. In addition to Guilt with a Twist: The Promethean Way, Lawrence is author of the popular book The Creative Soul: Art and the Quest for Wholeness.

      Order Guilt with a Twist and The Creative Soul from the following booksellers:

      Fisher King Press publishes an eclectic mix of worthy books including Jungian Psychological Perspectives, Cutting Edge Fiction, and a growing list of alternative titles.
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        (1) Qualities that Jungians define as primarily masculine include analytical thinking, order, aggressiveness, ruthlessness, goal orientation, punctuality, capacity to focus intensely, practicality, dutifulness, and selfishness, the tendency to think of one’s self first rather than of others. The quality of selfishness is often the one that comes to a woman’s mind first when she thinks of men. No woman, of course, is entirely devoid of these qualities that we define as masculine; it is merely that some are more developed in some women than in others. A woman may be a first-rate thinker, perhaps better than most men, but be unable to aggressively use those qualities to get what she wants or needs. The mix of qualities and their level of development depend on each individual woman’s particular biography. 

        (2) Qualities Jungians define as feminine include: consciousness of and high valuation of feelings; choosing people and things in their life on the basis of what they like, rather than on the basis of what may be dutiful or practical; high valuation of relationships, such as the capacity for connectedness and attachment to others as well as things; and the tendency to be process-oriented rather than goal-oriented, where the journey is as important and enjoyable as arriving at the destination. The feminine encompasses the sensual and instinctual facets of human experience. Feminine people may be less focused and more able to change direction or to veer from a goal, when something more interesting or more important comes along. This often means that the person is not punctual, and is often late.


        Copyright © 2011 Lawrence Staples / Fisher King Press
        Permission to reprint/repost is Granted, with a link back to www.fisherkingreview.com.

        Monday, November 29, 2010

        A Creative Life - The Seed

        by Lawrence Staples,
        author of The Creative Soul: Art and the Quest and Guilt with a Twist: The Promethean Way


        Active imagination is a technique developed by C.G. Jung to help amplify, interpret, and integrate the contents of our dreams. When approached by way of writing, active imagination is like writing a play. One takes, for example, a figure that has appeared in one’s dreams. Usually, these figures express a viewpoint quite the opposite of one’s normal conscious view. Sometimes it is a male or female, shadow figure. At other times, it may be a feminine, anima, or maternal figure.

        The Creative Soul: Art and the Quest for WholenessOne starts to converse with the figure in writing. One challenges the dream figure and lets him/her challenge the dreamer. The dreamer asks the figure why he appeared in the dream. He asks the figure what it wants from him. Then, the ego, like a playwright, puts himself as best he can into the figure’s shoes and tries to express it and defend its viewpoint. There ensues a dialogue between the writer and the opposite figure in his dream or piece of writing. With practice one can become accomplished at expressing both viewpoints, just as a playwright does. One gets better at this the more one does it.

        The technique of active imagination tends to detach the qualities and traits that are first seen in a dream or in a story as belonging to external persons, and coming to see them as belonging to one’s self. Active imagination, then, helps the writer become conscious of his opposite qualities by forcing him to give voice to figures, like shadow figures, that carry qualities opposite those of his ego. These qualities personify the rejected opposites that are present in the unconscious. This technique helps recover them and make them available to the ego and consciousness without necessarily having to act them out.

        Following is an impressive and rich example of the power of this technique to affect and even shape our lives. It’s an active imagination done by Mel Mathews when he was in his late thirties. He was an extremely successful salesman who was, nevertheless, unhappy with his work and life. Despite his high income, work had lost its meaning for him. He had entered Jungian analysis in order to help him out of his suffocating existence and find a new and different way. He had a powerful dream that he took to his analyst. The Chronicles of a Wandering Soul: Book One - LeRoiHis analyst suggested he do active imagination with one of the figures in the dream. His is a beautiful example of active imagination that led to much more than a dialogue. It became the seed of a creative life that grew and flourished into a wholly new career. Out of his active imagination came a novel, LeRoi - Book 1 of The Chronicles of a Wandering Soul series, which was then followed by several other novels, including Menopause Man and SamSara.

        The power of the active imagination is seen in the fact that it unearthed in Mel some deep hidden spring of creativity that suddenly gushed forth. Apparently, he had been living a life of suspended animation that lay there until some psychic prince awoke it. He had the following dream:

        A woman was sitting in a diner, in a booth smoking. “Excuse me, I wonder if you could put your cigarette out?” I asked. She ignored me. A few minutes later she lit up again. I stood up, walked around to her booth, grabbed her pack of smokes and the ashtray and walked out the front door. I dumped the ashtray and stepped on her lit smoke; then, I dropped her pack and stomped them as well. I walked back inside, slammed the empty ashtray down on the coffee counter and sat down. A petite pony-tailed brunette walked up with the iced tea pitcher to refill my glass. “Can I have some more ice please?” “Sure,” she answered, “I’m sure (Flo) the boss-lady will be out in a minute,” the brunette said, as she turned around with my ice. “What does she want?” “You’ll have to ask her yourself.”

        Mel discussed the dream with his analyst who suggested a dialogue with the boss-lady.

        Following is his active imagination with Flo, the name of the boss-lady. This brief dialogue is to his novel what an acorn is to an oak tree. This brief dialogue apparently contained all the genetic codes necessary to make a novel just as an acorn has the genetic codes that lead to an oak tree.

        Flo: Howdy.

        Mel: Hi.

        Flo: Purdy hot day, huh?

        Mel: I can stand the heat. It’s the stray cigarette smoke that sets me off.

        Flo: So that gives you the right to run off one of my regulars.

        Mel: I asked her to put it out.

        Flo: Did you ask her or did you beat around the bush with some rude indirect comment?

        Mel: Lady, I don’t know who you are or what’s on your mind, but I really don’t need any more crap today.

        Flo: Well kid right now you’re in my diner and you’re runnin’ off my patrons.

        Mel: Oh great.

        Flo: I’ve dealt with your kind for years so let’s just cut to the quick.

        Mel: Look, lady, I’m sorry if I offended anybody here, but I’ve got some problems. My MG is broken down across the street.

        Flo: So what?

        Mel: Things just aren’t falling into place today.

        Flo: Would you like some chocolate milk little boy, or how about your ass wiped? In this cafĂ©, the world doesn’t revolve around you.

        While the creative process is different for each individual, one can sometimes discern similarities. The seed that unleashed Mel’s creative process was a dream and a few sentences associated with the dream. His process bears some resemblance to the process by which Isak Dineson created her work.

        Mel Mathews' development as a person and a writer is a wonderful testimony to the power of creativity to shape our lives and connect us to our souls. His dream and the dialogue that flowed from it to create LeRoi is an incredibly rich and impressive example of active imagination, as I understand it. His experience of active imagination is one of the most powerful examples I have ever witnessed. His dialogue with Flo seemed to unearth for him a huge reservoir of suspended animation that poured forth into the world and continues to flow. Actually, "Flo" and "flow" do seem somehow related. Mel's experience is enough to encourage therapists not only to use active imagination with their clients but also with themselves."

        The Creative Soul and LeRoi on special now - $25 for the Pair - at the Fisher King Press online Bookstore

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        Wednesday, November 10, 2010

        The Guilt Cure

        (Masaccio Fresco image from the 
        Cappella Brancacci, Santa Maria 
        del Carmine,  Firenze, Italia
        provided via Wikimedia Commons  
        [Public domain].)
        Assuaging the Wounds of Guilt
        article by Lawrence H. Staples

        Suffering: The Price Guilt Exacts

        (Masaccio Fresco image from the Cappella Brancacci, Santa Maria del Carmine,  Firenze, Italia, provided via Wikimedia Commons [Public domain].)

        Guilt can cause prolonged suffering. We suffer regardless of whether the guilt serves essential human needs or not, whether it has outlived its usefulness or not, whether it is deserved or not, whether it is meaningful or not, and whether it was incurred intentionally or not. Nor does it matter whether we have a religious background or not, and if we have a religious background, it does not matter which religion. Even if our parents were atheists or agnostics, we are subject to guilt. They often had dogmatic and rigid beliefs of their own. With the possible exception of sociopaths, all of us suffer from guilt, to some degree. The point is that all guilt, regardless of its origin or meaning, brings pain that we need to treat and relieve.

        Fortunately, the psyche has a self-regulatory function that helps soften the pain of guilt it inflicts. It appears to function somewhat like the sympathetic and parasympathetic operation of the physical body’s autonomic nervous system that protects us with its opposite tendencies. In the physical body’s system, one part may dilate the pupil and the other contract it. One part may inhibit the heartbeat while the other stimulates it.

        The mechanism of guilt formation gives us a clue as to how protective opposition works similarly in the psyche. The mechanism of guilt formation is complex. Much of it takes place out of our awareness. What begins as conscious guilt that is palpably felt, is often displaced by other thoughts and feelings. That is, the initially conscious guilt tends to become unconscious. The ego is protected with a variety of “autonomic” defenses, like rationalization, displacement, and projection. We “sin” and then we experience guilt. Then, in retrospect, we rework the experience and with the aid of ego defenses come to a new formulation that dresses our guilt in new meaning. For example, we may come to blame others for our transgressions. Or our sexual instincts may overwhelm us. After enough transgressions, and enough processing of our guilt, we often can come to feel that sex is okay. At that point the guilt experienced drops into the unconscious and is replaced by justifications. This reworking of our guilt gives us temporary relief. The defenses that render our guilt unconscious and less painful operate involuntarily.

        Part of the paradoxical beauty of the psyche is its capacity to create one thing and its opposite. It can create pain and it can soothe the very pain it creates. Like the body, however, the psyche can be assaulted by disorders that overwhelm its natural defenses and require intervention. In the case of guilt, the feeling, after it has been treated by our natural defenses, is buried in the unconscious. While the guilt may for long periods in our life not cause intolerable pain, it can fester, become toxic, and behave as a kind of saboteur. Then, later it may overwhelm the old defenses and storm back into conscious awareness. At that time, we face the pain again and have to assuage it.

        Our earliest experience of guilt in childhood is like a kind of psychic slap that disturbs our youthful innocence. Guilt shatters the psychic wholeness with which we are born. Unfortunately, some of the split off parts are not intrinsically bad. They are needed to complete our development.

        No matter how we incurred the guilt, we eventually need to seek relief from its pain. The means of expiating guilt is as important to optimal human development as guilt itself. Without the means of relief, guilt induced suicide might become a greater threat to human existence than disease. Part of the healing process involves becoming conscious of the nature and origin of the many types of guilt we experience. The following sections outline some of the spiritual, psychological, and educational steps we can take to assuage its wounds.

        Giving Back: The Promethean Way to Assuage our Guilt

        Because guilt is important in the formation and maintenance of the opposites and, thus, consciousness, and because it also serves the self-regulatory functions of the psyche, it appears to be a necessity for human life, just as food is. While food is a necessity, its waste products, nevertheless, have to be discharged after the food has performed its essential function of providing nutrients. Otherwise, the waste becomes toxic and makes us ill. It makes no difference whether the food we originally ingested was “good” or “bad,” nutritious or unhealthy. Similarly, it makes little difference whether the guilt was good for us or not so good, it has to be discharged or it will make us sick. With food the waste product itself becomes valuable when it is converted into fertilizer. When unassimilated guilt is discharged in the form of giving back to society, the otherwise toxic portion of guilt is converted into something valuable. This is the Promethean Way to discharge guilt. It is an especially effective way to relieve guilt that has overwhelmed our self-regulatory protective functions. It is precisely because guilt is a necessity that we must find ways to discharge its residual toxicity.

        We have to give value back to the community if we are to discharge the guilt we incur for transgressing collective mores. Psychologically and spiritually it satisfies a deep human need. Our mythology reflects the ancient wisdom that this is so.

        In Part I of Guilt with a Twist: The Promethean Way, I touched briefly on the lives of many famous figures that “sinned” but gave much back. Joan of Arc, Mahatma Gandhi, Socrates, Copernicus, Galileo, Martin Luther King, Alfred Kinsey, Rosa Parks, Betty Friedan, Darwin, Solzhenitsyn, Susan B. Anthony, Nelson Mandela and many other audacious people pushed themselves far outside the conventional fences that had been built around them. They also contributed much to the very societies whose rules they broke. Life is clearly full of examples of “bad” people giving something good to society. This could also include the so-called Robber Barons such as the Vanderbilts and Andrew Carnegie. The guilt-ridden Carnegie gave us magnificent libraries. All of these famous individuals were “sinners,” violators of the mores and existing standards of the communities in which they lived.

        Individuation is an enlargement of personality. We become whole. We become bigger and more complete. The most important thing we can return to society is a fuller self. This fuller self might be expressed in music or painting or poetry or dance. It might be expressed in science or medicine. It might be expressed as a political or military revolutionary. It might be expressed as a tutor or a teacher, as a minister or a therapist, or as a community volunteer in countless ways. Or it may be expressed simply as a caring person, who gives helpful time and energy to family and friends. One does not have to be so grand as Mother Theresa or Albert Schweitzer or Mahatma Gandhi to return real value to the world. The giving of our complete selves to the collective is a ransom we pay for being an individual in a collective society. A more complete self is the currency we pay as expiation for the achievement of individuality.

        There are many who quietly and inconspicuously follow the Promethean way without wide recognition. One example of someone going outside the fence, into the shadow, and finding there something that eventually served her own growth and contributed to the community is a woman patient who in the spring of her senior year in high school, when 17 years old, received a scholarship to a prestigious college. From a poor family, a scholarship was the only way she could get an education and escape poverty and abuse. About the same time she got the scholarship, however, she also got pregnant. While teen pregnancy is not easy even today, it then carried almost unbearable guilt and untold complications. Abortion was not an option for her; she was both Catholic and poor. The church and her devout parents were opposed to her giving the baby up. After much agonizing she decided to offer her baby for adoption so that she could accept the scholarship. She carried and wrestled with a heavy load of guilt for most of her adult life. The burden she carried stemmed not only from her sexual conduct but also from her feeling of selfishness that was unavoidable when she gave priority to her educational opportunity. The guilt eroded her sense of self-esteem and self-worth and she searched for ways to find peace.

        Despite the burden of this experience, she became a highly respected researcher in the area of children’s health. She made contributions that were of substantial benefit to her special discipline. She came to feel that her work and contributions were driven by her need to expiate her guilt, regain some of her lost sense of worth, and find some modicum of peace. We could speculate that the very nature of her “sins” led her to the particular field she chose and uniquely qualified her for that work. Who is to say what the “right” decision would have been? The scholarship was the only way she saw to develop her enormous gifts. We never know the road not taken but we do know that her way led her to contribute more, perhaps, to children than the raising of a single child. While we can’t be sure of this latter point, we do know for a fact that she did much good. In high school, she had jumped outside the fence and violated all her conventional and religious upbringing. Her work as an adult helped her come back inside the fence and bring with her useful, new knowledge and some relief from her profound feelings of guilt.

        Another example is a patient I’ll call Ellis. Both the blessing and the curse of alcoholism can be seen in the story of this recovered alcoholic. Ellis started off in a blaze, fizzled badly, and then later reignited to lead a wonderfully useful life. He graduated with high honors from college, started as a reporter, married, and had a nice family. He was not long out of college, however, before he became a serious drinker. The booze did not seem to interfere with his life at first. He was an incredibly good investigative reporter, and his abilities were recognized. Over the years, however, his drinking steadily increased and he began to miss assignments and deadlines. The owner and editors put up with it because he was so good. Even when they knew he was drinking on the job, he could write better when he was half drunk than most people could sober. Things finally reached the point when the publisher and owner confronted him. His slurred response was that his personal business was none of the publisher’s business and the publisher could kiss his ass. Not surprisingly, he was fired. Not only did he lose his job, but also his wife divorced him, and his children refused to speak to him.

        Luckily, he found AA. He got sober, and back into newspaper work. It was not easy because his reputation had preceded him, but his talents blossomed again and in a few years he was a managing editor. He attended AA meetings several times a week and began to lead a quiet, helpful life. He found that his spiritual practices and helping other alcoholics relieved a lot of the burden of the guilt he carried. During the rest of his life, he helped hundreds of alcoholics recover.

        Ray was one of the alcoholics Ellis helped. When he was drinking, Ray was bad, and he ended up on a chain gang. Ellis led AA meetings at prisons, where he met Ray. Ellis could see that Ray was bright and curious, even though he had not finished high school. When Ray was released, Ellis offered him a menial job at the newspaper. Soon, Ellis was teaching him how to write, and it quickly became clear that Ray had real gifts, and soon became a feature editor.

        After leaving newspaper work, Ray wrote several novels, and also taught writing at local colleges. For the remainder of his life Ray helped hundreds of other alcoholics recover. Whether helping other alcoholics or contributing to the community in other ways, many recovered alcoholics give much back to society. It is an important way for them to deal with their guilt. Much of the giving back they do is invisible and unrecognized, because it is done anonymously, in line with the principles of AA.

        Like most people, alcoholics usually start life inside the barbed wire fence that surrounds their egos, but most then venture far outside the fence. Some then move back inside the fence, where they contribute in ways usually not widely seen or noted. They bring back knowledge and experience gained, painfully, outside the fence. The knowledge and experience they gain outside the fence actually turn out to be gifts that uniquely equip them to help other alcoholics. No one can help alcoholics as effectively as recovered alcoholics, who have paid a huge price to gain this particular helping gift. If an alcoholic comes to me while he is still drinking, I encourage him to go to AA. I tell him that I cannot help him until he gets sober. Practicing alcoholics have a hard time telling the truth. Active alcoholics going to therapists are like someone going to an internist with another person’s urine sample. The therapist would be working with false data and cannot be of much help. On the other hand, alcoholics who are sober and who have done the AA spiritual work are among the most honest people I know.

        Alcoholics generally experience enormous guilt. They need much help to heal deep wounds. Most recovered alcoholics find giving back to be a powerful salve for those wounds.

        Because guilt is a necessity that causes us to suffer, and because giving back relieves our suffering, it is enlightened self-interest to do it.

        Other Spiritual Approaches

        It is as if from the beginning we have been “wired” to sin, to incur guilt, and then to seek some way to atone for it. It is the pervasive experience of guilt, and humanity’s need for relief from it, that led most healers, in various cultures and societies, to devise ways to help people deal with guilt.

        For example, Yom Kippur is an important Jewish holiday, called the Day of Atonement, a ritual that helps them deal with the experience of guilt. The other great religions also have rituals that serve this purpose. In the Christian community, baptism is a widely practiced ritual whose purpose, among others, is the washing away of guilt and the forgiveness of sin. Confession, a ritual practiced in differing ways, tends to ease the pain and the burden of guilt.

        In years past, most people who suffered guilt went to their priest or minister or rabbi for help. However, some of those who turned to religion for relief were acting like alcoholics who turned to drink for relief, to the “hair of the dog that bit them.” Most religions, however, do have spiritual tools that can help assuage their guilt.

        Today, many people turn to therapists and analysts for relief rather than to religion. Therapists and analysts would be wise to borrow some of the spiritual tools that have long been sources of comfort for guilt. On the other hand, if the spiritual tools and religious practices had been sufficient, the practice of psychotherapy probably would not have expanded to where it is today. Many people today simply feel that religion is closer to the problem than to the solution. It is probably also true that many patients do not suspect that guilt is the real culprit behind their pain and suffering. They think their suffering is caused by something that therapists are more qualified to deal with, like depression and anxiety. They may not know that guilt often lurks behind and can be a significant cause of anxiety and depression.

        Because therapists are secular and because many of the traditional answers from faith-based sources fail to provide relief, they must develop clinical methods to treat guilt. While therapists of many different persuasions can be helpful in this work, so can gifted religious professionals, friends, and spiritual groups, like twelve-step groups, if they assist without judging the sins or the sinners.

        Psychological Approaches . . . Copyright © 2010 Fisher King Press. Permission to Re-Print this article is granted. 


        This article is an excerpt from Guilt with a Twist: The Promethean Way by Lawrence H. Staples. Dr. Staples has a Ph.D. in psychology; his special areas of interest are the problems of midlife, guilt, and creativity. He is a diplomate of the C.G. Jung Institute, Zurich, Switzerland, and also holds AB and MBA degrees from Harvard. In addition to Guilt with a Twist: The Promethean Way, Lawrence is author of the popular book The Creative Soul: Art and the Quest for Wholeness.


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